Rice neck warmer …

rice neck warmer


Every so often I wake up with a horrible kink in my neck
One that makes it hard to look side to side, causes throbbing headaches
And makes me beg for massages.

I woke up with one of those this week.
I can not take anti-inflammatory medication due to my Crohn’s disease
Just Tylenol
And we all know that just does not cut it sometimes.

I need heat to loosen my muscles.
I do not own a heating pad or a hot water bottle

I remembered having a heated rice wrap when I was younger.
and knew I could make my own rice neck warmer
After the kids practice last night I stopped at our local dollar general
Picked up a few bags of rice and raced home ( following the speed limit)

I took some Amy butler fabric that I had been saving hoarding for 3 years

  1. I cut out a long rectangle, about 2 feet long x 10.5 in wide
  2. I folded the rectangle in half the long way, right sides together
  3. I sewed one short end and the long side
  4. Flipped the fabric right side out
  5. I filled the tube I just created with rice, not too full or it will not mold to your body
  6. I tucked the raw edges in and top stitched it shut


fabric rice neck warmer

In less than 10 minutes I have a neck warmer

I popped it in the microwave for about 2 minutes
Wrapped it around my neck and was in a warm heaven


I even whipped up a small square one for Lenny to use as a hand warmer.


I really want to get some lavender and add that to my next one…
I am seeing christmas gifts in the future here friends…

rice hot heat

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About Chrissy@thePEARLblog

Sinner turned saint. Lover of Jesus. DIY crafter. Mom of 3. Blogger. Friend. married to her high school sweetheart. I blogs to share about the things I love. My hope is that my love for crafting, Jesus, family, and food will inspire you to try something new. If you enjoy what you read, don’t forget to subscribe to my blog!


  1. […] Rice Neck Warmer:  These are so simple and make a really nice gift.  All you need is a nice, fabric, a sewing machine, and minimal skills.  You can also add dried lavender and other herbs.  Heat one of these in the microwave for a minute or two and put on a sore muscle or tummy. […]

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